Is Opadipity by Litehouse Creamy Ranch Greek Yogurt Dip Tub, 12 oz. Dairy Free?
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Ingredients
non fat greek yogurt (cultured skim milk, milk protein concentrate, corn starch, tapioca starch, carrageenan, locust bean gum), canola oil, water, salt, sugar, egg yolk, modified corn starch, gluconic acid, apple cider vinegar, distilled vinegar, dried garlic, spices, acacia gum, dried onion, lactic acid, dextrose, xanthan gum, maltodextrin, dried chive, whey powder, skim milk powder, natural flavors, butter extractives
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.