This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Open Nature Almond Flour Gluten Free - 16 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

This finely milled flour offers a mild, slightly sweet, nutty flavor and a soft, powdery texture that browns and crisps well in baking. Shoppers note consistent grind and reliable moisture retention for cookies, cakes, and pancakes, though some reviewers report occasional clumping or variable freshness across packages and packaging quality.

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Ingredients

almonds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Open Nature Almond Flour Gluten Free - 16 Oz is available at 4 retailers

VonsJewel-OscoSafewayUnited Supermarkets

About this product

Unknown · Powder

Flavor
NuttyMild
Texture
Powdery
Commonly used for
BakingMeal Prep