No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Open Nature Asian Style Ginger Sesame Dressing, Asian Style Ginger Sesame Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WATER, SUGAR, DISTILLED VINEGAR, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), SESAME OIL, GINGER, CANOLA OIL, CONCENTRATED PINEAPPLE JUICE, SALT, XANTHAN GUM, ROWANBERRY EXTRACT (CONTAINS TAPIOCA FLOUR), SESAME SEED, CITRIC ACID, GINGER POWDER, ONION POWDER, GARLIC POWDER, CRUSHED RED CHILI PEPPER, CONCENTRATED LEMON JUICE, DEHYDRATED GARLIC.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Open Nature Asian Style Ginger Sesame Dressing, Asian Style Ginger Sesame | Spoonful