Is Open Nature Granola Blueberry Flax - 12.5 Oz Vegan?
Description
Crunchy clusters with intermittent chewy fruit pieces deliver a sweet-tart fruit-forward flavor and subtle toasted notes. Commonly eaten with milk or yogurt, sprinkled over oatmeal or used as a snack. Customer reviews often note consistent crunch, pleasant sweetness, and suitability as a topping, while some mention variability in clump size.
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Description
Crunchy clusters with intermittent chewy fruit pieces deliver a sweet-tart fruit-forward flavor and subtle toasted notes. Commonly eaten with milk or yogurt, sprinkled over oatmeal or used as a snack. Customer reviews often note consistent crunch, pleasant sweetness, and suitability as a topping, while some mention variability in clump size.
Ingredients
Whole Rolled Oats, Milled Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Cornstarch, Flax Seed, Honey, Freeze Dried Blueberries, Salt, Natural Flavor, Barley Malt Syrup
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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