Is Open Nature Pizza Broccoli Crust Veggie - 10.7 Oz Low FODMAP?
Why it's not low FODMAP
- garlic powder
- roasted red onion
- garlic
- dehydrated onion
- moringa powder
- flax meal
- roasted red bell peppers
- roasted yellow bell peppers
- +1 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
Crust (Broccoli, Rice Flour, Shredded Cheddar Cheese ((Pasteurized Milk, Cheese Cultures, Salt, Enzymes And Annatto (Coloring)), Cellulose (To Prevent Caking)), Water, Egg Whites, Rice Starch, Flax Meal, Contain Less Than 2% Of Black Pepper, Cane Sugar, Cultured Brown Rice, Brown Rice, Citric Acid, Lactic Acid, Garlic Powder, Moringa Powder, Salt, Yeast), Sauce (Water, Tomato Paste, Seasoning (Sugar, Salt, Dehydrated Onion And Garlic, Spices), Salt), Low-moisture Whole Milk Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Roasted Yellow Bell Peppers, Roasted Red Bell Peppers, Broccoli, Roasted Red Onion, Parmesan And Romano Cheese Blend (Parmesan Cheese (Pasteurized Park-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (Pasteurized Sheeps Milk, Cheese Cultures, Salt, Enzymes)), Oregano
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 10 ingredients that contain dairy.
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Where to buy
Open Nature Pizza Broccoli Crust Veggie - 10.7 Oz is available at 4 retailers
About this product
Frozen Meal · Frozen


