Is Open Nature Pizza Cauliflower Crust Vegetable Gluten Free Frozen - 10.8 Oz Low FODMAP?
Why it's not low FODMAP
- roasted red onion
- garlic
- dehydrated onion
- garlic powder
- cauliflower rice
- roasted red bell peppers
- roasted yellow bell peppers
- tomato paste
roasted red onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Ingredients
Crust (Cauliflower Rice, Low Moisture Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Rice Flour, Tapioca Starch, Water, Egg White, Rice Starch, Sugar, Yeast, Salt, Cultured Brown Rice, Garlic Powder, Italian Seasoning, Xanthan Gum), Sauce (Water, Tomato Paste, Seasoning (Sugar, Salt, Dehydrated Onion And Garlic, Spices), Salt), Low Moisture Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Roasted Yellow Bell Peppers, Roasted Red Bell Peppers, Broccoli, Roasted Red Onion, Parmesan And Romano Cheese Blend (Parmesan Cheese (Pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (Pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes)), Oregano
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Open Nature Pizza Cauliflower Crust Vegetable Gluten Free Frozen - 10.8 Oz is available at 4 retailers
About this product
Frozen Meal · Frozen


