Is Open Nature Plant-Based Cheddar Style Shreds Low FODMAP?

Ingredients

Cheddar Style Shred (Water, Modified Potato Starch, Coconut Oil, Salt, 2% or Less of Tricalcium Phosphate, Natural Flavor, Cultured Dextrose, Disodium Phosphate, Annatto Extract [Color], Vitamin A Palmitate, Paprika Oleoresin [Color], Vitamin D3), Anti-Caking Blend (Potato Starch, Enzyme).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

About this product

Cheese · Flake