Is Open Nature Ranch Dressing, Ranch Low FODMAP?

Ingredients

CANOLA OIL, WATER, BUTTERMILK POWDER, SUGAR, DISTILLED VINEGAR, SALT, EGG YOLKS MIX (EGG YOLKS, SALT), GARLIC POWDER, SOY LECITHIN, LACTIC ACID, ROWANBERRY EXTRACT (CONTAINS TAPIOCA FLOUR), ONION POWDER, SPICES, XANTHAN GUM, MALTODEXTRIN, CONCENTRATED LEMON JUICE, SPINACH EXTRACT, GUAR GUM, MUSTARD FLOUR, SODIUM ALGINATE, ROSEMARY EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

About this product

Dressing · Bottle