Is Open Nature Ranch Potato, Spinach, Tomato Veggie Sticks, Ranch Vegetarian?
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Ingredients
VEGGIE STICKS (POTATO STARCH, POTATO FLOUR, TOMATO PASTE, CORN STARCH, SALT, CANE SUGAR, SPINACH POWDER, POTASSIUM CHLORIDE, BEETROOT POWDER [COLOR], TURMERIC [COLOR]), VEGETABLE OIL (SUNFLOWER AND/OR CANOLA OIL), SEASONING (BUTTERMILK POWDER, CORN MALTODEXTRIN, SUGAR, SALT, ONION POWDER, SOUR CREAM [CREAM &/OR SKIMMED MILK &/OR WHOLE MILK, BACTERIAL CULTURE], SODIUM DIACETATE, GARLIC POWDER, YEAST EXTRACT, NATURAL FLAVOR, CITRIC ACID, LESS THAN 2% CALCIUM SILICATE ADDED AS ANTICAKING AGENTS).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.