Is Open Nature Scandal-Less Cookie Dough Ice Cream Low FODMAP?
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Ingredients
NONFAT MILK, COOKIE DOUGH PIECES (COOKIE DOUGH [WHEAT FLOUR, BROWN SUGAR {SUGAR, MOLASSES}, SUGAR, PALM OIL, WATER, INVERT SUGAR, SALT, NATURAL FLAVORS, BAKING SODA], CHOCOLATY CHIPS [POWDERED CANE SUGAR {CANE SUGAR, CORN STARCH}, COCONUT OIL, COCOA PROCESSED WITH ALKALI, COCOA POWDER, SUNFLOWER OIL, SUNFLOWER LECITHIN, NATURAL FLAVORS]), ERYTHRITOL, CREAM, CHICORY ROOT EXTRACT, MILK PROTEIN CONCENTRATE, CANE SUGAR, ORGANIC SUGARED EGG YOLKS (EGG YOLKS, SUGAR), LOCUST BEAN GUM, GUAR GUM, STEVIA, NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.