Is Oppo Brothers Cookies & Cream Vegan?
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Ingredients
Whole Milk, Cream (Milk) (8%), Oligofructose, Skimmed-Milk Powder, Deionised Apple Juice Extract, Sweeteners: Erythritol and Steviol Glycosides (Stevia Leaf Extract), Fat-Reduced Cocoa Powder, Evaporated Milk, Water, Sugar, Wheat Flour, Natural Flavourings, Maltodextrin, Cocoa Butter, Starch, Emulsifier: Mono- and Diglycerides of Fatty Acids, Sunflower Oil, Stabilisers: Pectin, Locust Bean Gum, Guar Gum, Cocoa Mass, Salt, Safflower Extract, Raising Agents: Ammonium Bicarbonate, Sodium Bicarbonate, Potassium Carbonate
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.