Is Optavia Chocolate Fudge Pudding Mix Low FODMAP?
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Ingredients
Calcium Caseinate, Sugar, Milk Protein Concentrate, Soy Protein Isolate, Cocoa (processed With Alkali), Soluble Corn Fiber, Fructose, Modified Food Starch, Whey Protein Concentrate, Maltodextrin, Canola Oil, Xanthan Gum, Corn Syrup Solids, Natural Flavors, Gum Arabic, Soy Lecithin, Steviol Glycosides. Salt, Sodium Caseinate, Bacillus Coagulans Gbi-30 6086. Contains Milk And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.