Is Optavia Chocolate Mint Bars (7 pack) GERD Friendly?
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Why it's not GERD friendly
- peppermint oil
- cocoa
- chocolate liquor
- milk
- milk protein isolate
- nonfat milk
peppermint oil
Dietitian noteMint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Soy Nuggets (Soy Protein Isolate, Rice Starch), Polydextrose, Maltitol Syrup, Oligofructose Syrup, Dried Cane Sugar, Glycerin, Chocolate Liquor, Fractionated Palm Kernel Oil, Cocoa (Processed With Alkali), Nonfat Milk, Soy Protein Isolate, Milk Protein Isolate, Hydrogenated Palm Oil, Natural Flavors, Soy Lecithin, Distilled Monoglycerides, Guar Gum, Salt, Stevia Extract, Bacillus Coagulans Gbi-30 6086, Peppermint Oil, Vitamins & Minerals: Dipotassium Phosphate, Calcium Carbonate, Magnesium Oxide, Ascorbic Acid (Vitamin C), Ferric Sulfate (Iron), Vitamin E Acetate, Niacinamide (Vitamin B3), Zinc Sulfate, Biotin, Vitamin A Palmitate, Calcium Pantothenate (Vitamin B5), Cholecalciferol (Vitamin D3), Copper Sulfate, Chromium Chloride, Cyanocobalamin (Vitamin B12), Phytonadione (Vitamin K), Thiamine Mononitrate (Vitamin B1), Sodium Molybdate, Sodium Selenite, Pyridoxine Hydrochloride (Vitamin B6), Manganese Sulfate, Riboflavin (Vitamin B2), Folic Acid, Potassium Iodide, Contains: Milk, Soy
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Optavia Chocolate Mint Bars (7 pack) is available at 1 retailer
About this product
Protein Bar · Bar