Is Optavia Frosted Cookie Dough Bar GERD Friendly?
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Why it's not GERD friendly
- cocoa
- nonfat milk
- cultured nonfat milk
- milk protein isolate
cocoa
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Polydextrose, soy protein isolate, whey protein isolate, glycerine, sugar, palm kernel oil, milk protein isolate, water, nonfat milk, natural flavors, wheat flour, soluble com fiber, erythritol, fructose, hydrogenated palm oil, soy lecithin, nonfat yogurt (cultured nonfat milk), palm oil, salt, cocoa (processed with alkali), steviol glycosides, Bacillus coagulans GBI-30 6086, sodium bicarbonate. Vitamins and Minerals: Dipotassium phosphate, calcium carbonate, magnesium oxide, ascorbico acid (vitamin C), ferrous sulfate (iron), vitamin D3), vitamin A palmitate, phytonadione (vitamin K1), manganese sulfate, xine hydrochloride (vitamin B6), sodium selenite, sodium molybdate, biotin, pper sulfate, potassium iodide, folic acid.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
Details →About this product
Protein Bar · Bar