Is OPTAVIA Silky Peanut Butter Shake (7 Shakes) Vegan?
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Ingredients
Calcium Caseinate, Peanut Flour, Fructose, Sugar, Erythritol, Whey Protein Concentrate, Inulin, Egg Whites, Dextrin, Maltodextrin, Sunflower Oil, Gum Arabic, Cellulose Gum, Cocoa (Processed With Alkali), Sea Salt, Xanthan Gum, Peanut Oil, Natural Flavor, Carrageenan, Salt, Sodium Caseinate, Nonfat Milk, Bacillus Coagulans Gbi-30 6086, Vanilla Extract, Vitamins & Minerals: Potassium Monophosphate, Potassium Chloride, Calcium Carbonate, Magnesium Oxide, Ascorbic Acid (Vitamin C), Niacinamide (Vitamin B3), Ferric Orthophosphate (Iron), Zinc Oxide, Calcium Pantothenate (Pantothenic Acid), Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Copper Sulfate, Manganese Sulfate, Riboflavin (Vitamin B2), Thiamine Mononitrate (Vitamin B1), Folic Acid, Biotin, Potassium Iodide, Chromium Chloride, Phytonadione (Vitamin K), Sodium Molybdate, Sodium Selenite, Vitamin E Acetate, Cholecalciferol (Vitamin D3), Cyanocobalamin (Vitamin B12), Contains: Milk, Peanuts And Egg
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.