Is OPTAVIA Silky Peanut Butter Shake (7 Shakes) Dairy Free?
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Ingredients
Calcium Caseinate, Peanut Flour, Fructose, Sugar, Erythritol, Whey Protein Concentrate, Inulin, Egg Whites, Dextrin, Maltodextrin, Sunflower Oil, Gum Arabic, Cellulose Gum, Cocoa (Processed With Alkali), Sea Salt, Xanthan Gum, Peanut Oil, Natural Flavor, Carrageenan, Salt, Sodium Caseinate, Nonfat Milk, Bacillus Coagulans Gbi-30 6086, Vanilla Extract, Vitamins & Minerals: Potassium Monophosphate, Potassium Chloride, Calcium Carbonate, Magnesium Oxide, Ascorbic Acid (Vitamin C), Niacinamide (Vitamin B3), Ferric Orthophosphate (Iron), Zinc Oxide, Calcium Pantothenate (Pantothenic Acid), Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Copper Sulfate, Manganese Sulfate, Riboflavin (Vitamin B2), Thiamine Mononitrate (Vitamin B1), Folic Acid, Biotin, Potassium Iodide, Chromium Chloride, Phytonadione (Vitamin K), Sodium Molybdate, Sodium Selenite, Vitamin E Acetate, Cholecalciferol (Vitamin D3), Cyanocobalamin (Vitamin B12), Contains: Milk, Peanuts And Egg
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.