Is OPTAVIA Silky Peanut Butter Shake (7 Shakes) Gluten Free?
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Ingredients
Calcium Caseinate, Peanut Flour, Fructose, Sugar, Erythritol, Whey Protein Concentrate, Inulin, Egg Whites, Dextrin, Maltodextrin, Sunflower Oil, Gum Arabic, Cellulose Gum, Cocoa (Processed With Alkali), Sea Salt, Xanthan Gum, Peanut Oil, Natural Flavor, Carrageenan, Salt, Sodium Caseinate, Nonfat Milk, Bacillus Coagulans Gbi-30 6086, Vanilla Extract, Vitamins & Minerals: Potassium Monophosphate, Potassium Chloride, Calcium Carbonate, Magnesium Oxide, Ascorbic Acid (Vitamin C), Niacinamide (Vitamin B3), Ferric Orthophosphate (Iron), Zinc Oxide, Calcium Pantothenate (Pantothenic Acid), Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Copper Sulfate, Manganese Sulfate, Riboflavin (Vitamin B2), Thiamine Mononitrate (Vitamin B1), Folic Acid, Biotin, Potassium Iodide, Chromium Chloride, Phytonadione (Vitamin K), Sodium Molybdate, Sodium Selenite, Vitamin E Acetate, Cholecalciferol (Vitamin D3), Cyanocobalamin (Vitamin B12), Contains: Milk, Peanuts And Egg
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.