Is Optibac Every Day - 30 Capsules Low FODMAP?
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Why it's not low FODMAP
- fructooligosaccharides fos fibres 8
fructooligosaccharides fos fibres 8
Dietitian noteFructooligosaccharide (also called FOS, oligofructose, or oligofructan) is an alternative sweetener that is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- cane sugar
- palm sugar
- brown sugar
- beet sugar
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Ingredients
Ingredients per capsule - 5 billion live cultures (5 × 10⁹), Potato Starch, Live Cultures: Lactobacillus Rhamnosus Rosell-11, Lactobacillus Acidophilus/Helveticus Rosell-52, Bifidobacterium Longum Rosell-175, Bifidobacterium Breve Rosell-70, Bifidobacterium Bifidum Rosell-71, Lactococcus Lactis Rosell-1058, Fructooligosaccharides (FOS Fibres 88mg), Capsule: Hydroxypropyl Methylcellulose, Anti-caking Agent: Vegetable Magnesium Stearate, Antioxidant: Ascorbic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.
Details →This product may or may not be dairy free as it lists 1 ingredient that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Supplement · Unknown