Is OPTIGRO, VANILLA MILK-BASED TODDLER DRINK POWDER, VANILLA Vegetarian?

Ingredients

NONFAT MILK, HIGH OLEIC SAFFLOWER OIL, LACTOSE, SUCROSE, SOY OIL, COCONUT OIL, GALACTO-OLIGOSACCHARIDES; LESS THAN 2% OF: NATURAL AND ARTIFICIAL FLAVOR, C. COHNII OIL, M. ALPINA OIL, BETA-CAROTENE, LUTEIN, LYCOPENE, CALCIUM PHOSPHATE, POTASSIUM CITRATE, ASCORBIC ACID, SOY LECITHIN, CALCIUM CARBONATE, CHOLINE CHLORIDE, FERROUS SULFATE, ASCORBYL PALMITATE, TAURINE, INOSITOL, D-ALPHA-TOCOPHERYL ACETATE, ZINC SULFATE, MIXED TOCOPHEROLS, NIACINAMIDE, CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, COPPER SULFATE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID, MANGANESE SULFATE, PHYLLOQUINONE, BIOTIN, SODIUM SELENATE, VITAMIN D3, VITAMIN B12, POTASSIUM PHOSPHATE, MAGNESIUM CHLORIDE, SALT, POTASSIUM CHLORIDE AND POTASSIUM HYDROXIDE.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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