Is Optimum Nutrition Enteric-Coated Fish Oil Softgels -- 300 mg - 100 Enteric Coated Softg Vegetarian?
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Why it's not vegetarian
- sardine
- anchovy
- mackerel
- fish
- contains fish
- gelatin
- polysorbate 80
- glycerin
sardine
Dietitian noteA sardine is a type of fish.
Note by Rhyan Geiger, RDN
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Ingredients
Gelatin, Glycerin, Food Glaze, Enteric Coating (Sodium Alginate, Stearic Acid), Polysorbate 80, Ethylcellulose, Mixed Tocopherols, Allergen Information: Contains Fish (Anchovy, Mackerel, Sardine)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Optimum Nutrition Enteric-Coated Fish Oil Softgels -- 300 mg - 100 Enteric Coated Softg is available at 1 retailer
About this product
Supplement · Piece