Is Optimum Nutrition Essential AMIN.O Energy™ Concord Grape -- 30 Servings Low FODMAP?

Description
Concord grape flavored powder that mixes into a purple, lightly effervescent beverage, commonly stirred with water for workouts, mornings, or quick refreshment and portability. Reviews note a pronounced grape taste liked by many but sometimes described as overly sweet or artificial, with occasional chalky or slightly gritty residue after mixing.

Description
Concord grape flavored powder that mixes into a purple, lightly effervescent beverage, commonly stirred with water for workouts, mornings, or quick refreshment and portability. Reviews note a pronounced grape taste liked by many but sometimes described as overly sweet or artificial, with occasional chalky or slightly gritty residue after mixing.
Ingredients
Amino Blend ( Micronized Taurine , Micronized L-glutamine , Micronized L-arginine , Micronized L-leucine , Beta-Alanine , Micronized Citrulline , Micronized L-isoleucine , Micronized L-valine , Micronized L-tyrosine , Micronized L-histidine , Micronized L-lysine Hcl , Micronized L-phenylalanine , Micronized L-threonine , Micronized L-methionine . Energy Blend ( Caffeine , Green Tea Extract , Green Coffee Extract ) . Other Ingredients : Malic Acid , Natural Flavors , Artificial Flavors , Tartaric Acid , Silicon Dioxide , Calcium Silicate , Citric Acid , Sucralose , Gum Blend ( Cellulose Gum , Xanthan Gum , Carragenan ) , Lecithin , Blue 2 , Red 40 , Inulin .
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


