Is Optimum Nutrition Essential Amino Energy Berry Burst Dairy Free?

Ingredients

Carbonated Water, Amino Blend (l-threonine, L-leucine, L-citrulline, L-theanine, L-alanyl-l-glutamine, Micronized Taurine, L-lysine Hydrochloride), Natural And Artificial Flavor, Tartaric Acid, Citric Acid, Sodium Citrate, Potassium Sorbate And Potassium Benzoate (as Preservatives), Sucralose, Caffeine (from Tea Leaf And/or Coffee Bean), Potassium Chloride, Magnesium Phosphate.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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