Is Optimum Nutrition Essential AMIN.O Energy™ Watermelon Vegetarian?
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Ingredients
Amino blend (micronized taurine, micronized L-Glutamine, micronized L-arginine, micronized L-leucine, beta-alanine (as carnosyn), micronized citrulline, micronized L-isoleucine, micronized L-valine, micronized L-tyrosine, micronized L-Histidine, micronized L-Lysine HCI, micronized L-phenylalanine, micronized L-Threonine, micronized L-methionine), Energy blend (caffeine (from green tea), green tea extract (camellia sinnensis), green coffee extract (bean). Natural and artificial flavor, malic acid, citric acid, silicon dioxide, calcium silicate, sucralose, gum blend (cellulose gum, xanthan gum), carrageenan), tartaric acid, lecithin, beet color, inulin. Contains: soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.