Is Optimum Nutrition Essential Amino Energy Gluten Free?
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Ingredients
Natural And Artificial Flavor, Citric Acid, Malic Acid, Inulin, Tartaric Acid, Silicon Dioxide, Calcium Silicate, Sucralose, Gum Blend (guar Gum, Gum Acacia, Xanthan Gum), Sunflower And/or Soy Lecithin. Contains Soy.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.