Is Optimum Nutrition Essential Amino Energy Vegan?


Ingredients
Natural And Artificial Flavor, Citric Acid, Malic Acid, Inulin, Tartaric Acid, Silicon Dioxide, Calcium Silicate, Sucralose, Gum Blend (guar Gum, Gum Acacia, Xanthan Gum), Sunflower And/or Soy Lecithin. Contains Soy.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


