Is Optimum Nutrition Fruit & Nut Protein Crisp Bar Dairy Free?

Ingredients

Protein Milk Chocolate (20%) (Whey Protein Concentrate (Milk), Cocoa Butter, Whole Milk Powder, Sweetener: Maltitol; Cocoa Mass, Natural Vanilla Flavouring), Soy Protein Isolate Nuggets (13%), Caramel Flavour Layer (13%) (Humectant: Glycerol; Maltodextrin, Fructooligosaccharides, Sweetener: Maltitol; Coconut Oil, Skimmed Milk Powder, Colour: E150a; Emulsifier: Soy Lecithin; Salt, Natural Flavourings), Fructooligosaccharides, Raisins (8%), Roasted Peanuts (7%), Protein Crisps (7%) (Soy Protein Isolate, Starch, Salt), Polydextrose, Whey Protein Isolate (Milk), Isomaltooligosaccharides, Humectant (Glycerol), Rapeseed Oil, Flavourings (Milk)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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