Is Optimum Nutrition Gold Standard® 100% Plant Protein Vegetarian?

Ingredients

Plant protein blend (organic pea protein, organic brown rice protein, organic sacha inchi protein), natural flavor, AncienTrim™ organic grain blend (organic amaranth, organic quinoa, organic buckwheat, organic millet, organic chia), organic cinnamon powder, organic stevia leaf extract, organic guar gum, xanthan gum, ascorbic acid, organic gum arabic, salt, organic pomegranate powder, cyanocobalamin.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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