Is Optimum Nutrition Gold Standard® 100% Plant Protein Dairy Free?


Ingredients
Plant protein blend (organic pea protein, organic brown rice protein, organic sacha inchi protein), natural flavor, AncienTrim™ organic grain blend (organic amaranth, organic quinoa, organic buckwheat, organic millet, organic chia), organic cinnamon powder, organic stevia leaf extract, organic guar gum, xanthan gum, ascorbic acid, organic gum arabic, salt, organic pomegranate powder, cyanocobalamin.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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