Is Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate Flavour Low FODMAP?

Ingredients

whey protein blend (milk), whey protein isolate, whey protein concentrate, hydrolysed whey protein isolate, emulsifier: soy lecithin, fat-reduced cocoa powder, flavourings, thickener (xanthan gum), sweeteners (sucralose, acesulfame k), for allergens see capitalised and bold

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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