Is Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate Low FODMAP?
Description
Rich chocolate flavor with a creamy, smooth mouthfeel; mixes readily into shakes with minimal grit and adapts to various mixing bases, offering versatility. Commonly used in post-workout shakes, smoothies, baking, and pancakes. Reviewers cite consistent taste and easy mixing, while some note clumping or a slightly artificial aftertaste occasionally reported.
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Description
Rich chocolate flavor with a creamy, smooth mouthfeel; mixes readily into shakes with minimal grit and adapts to various mixing bases, offering versatility. Commonly used in post-workout shakes, smoothies, baking, and pancakes. Reviewers cite consistent taste and easy mixing, while some note clumping or a slightly artificial aftertaste occasionally reported.
Ingredients
Protein Blend (whey Protein Isolate, Whey Protein Concentrate, Whey Peptides), Cocoa Powder (processed With Alkali), Lecithin, Natural And Artificial Flavor, Acesulfame Potassium, Lactase. Contains: Milk And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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