This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Optimum Nutrition Gold Standard 100% Whey Extreme Milk Chocolate Powdered Drink Mix Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Milk chocolate powdered drink mix delivers a sweet, cocoa-forward flavor with a generally smooth, creamy texture when shaken or blended; commonly used in shakes, smoothies, and recipes. Reviewers frequently praise taste and mixability, while some report occasional chalkiness, lingering sweetness, or clumping if not fully mixed in cold beverages occasionally.

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Ingredients

Protein Blend (whey Protein Isolate, Whey Protein Concentrate, Whey Peptides), Cocoa (processed With Alkali), Natural And Artificial Flavor, Lecithin, Creamer (sunflower Oil, Maltodextrin, Modified Food Starch, Dipotassium Phosphate, Tricalcium Phosphate, Tocopherols), Salt, Acesulfame Potassium, Sucralose, Lactase. Contains: Milk And Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Supplement · Powder

Flavor
ChocolateySweet
Texture
Granule
Commonly used for
DrinkingMeal PrepBreakfastOn The Go
Low FODMAP? Optimum Nutrition Gold Standard 100% Whey Extreme Milk Chocolate Powdered Drink Mix | Spoonful