Is Optimum Nutrition Gold Standard Pre-Workout Blueberry Lemonade GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citrus bioflavonoid complex
  • citric acid
  • caffeine
  • coffee bean
  • tea and

citrus bioflavonoid complex

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Muscle Matrix : Creatine Monohydrate , Astragin Proprietary Blend : ( Panax Notoginseng Extract [ Root ] , Astragalus Membranaceus Extract [ Root ] ) Performance Composite : Carnosyn Beta-alanine , Micronized L-citrulline , Energy and Focus Complex : Acetyl-L-Carnitine Hydrochloride , N-acetyl L-tyrosine , Caffeine , Citrus Bioflavonoid Complex . Other Ingredients : Citric Acid . Natural And Artificial Flavor . Malic Acid . Calcium Silicate . Silicon Dioxide . Caffeine ( , from : Tea and/or Coffee Bean ) . Gum Blend ( Cellulose Gum , Xanthan Gum , Carrageenan ) , Sucralose , Tartaric Acid . Acesulfame Potassium . Blue 1 .

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Optimum Nutrition Gold Standard Pre-Workout Blueberry Lemonade is available at 4 retailers

RalphsPick 'n SaveSmith'sFry's

About this product

Supplement · Powder

Flavor
FruityCitrus
Texture
Powdery
Commonly used for
DrinkingOn The Go