Is Optimum Nutrition Gold Standard Pre-Workout Blueberry Lemonade Low FODMAP?

Ingredients

Muscle Matrix : Creatine Monohydrate , Astragin Proprietary Blend : ( Panax Notoginseng Extract [ Root ] , Astragalus Membranaceus Extract [ Root ] ) Performance Composite : Carnosyn Beta-alanine , Micronized L-citrulline , Energy and Focus Complex : Acetyl-L-Carnitine Hydrochloride , N-acetyl L-tyrosine , Caffeine , Citrus Bioflavonoid Complex . Other Ingredients : Citric Acid . Natural And Artificial Flavor . Malic Acid . Calcium Silicate . Silicon Dioxide . Caffeine ( , from : Tea and/or Coffee Bean ) . Gum Blend ( Cellulose Gum , Xanthan Gum , Carrageenan ) , Sucralose , Tartaric Acid . Acesulfame Potassium . Blue 1 .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Optimum Nutrition Gold Standard Pre-Workout Blueberry Lemonade is available at 4 retailers

About this product

Supplement · Powder