Is Optimum Nutrition Gold Standard Pre-Workout Blueberry Lemonade Gluten Free?
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Ingredients
Muscle Matrix : Creatine Monohydrate , Astragin Proprietary Blend : ( Panax Notoginseng Extract [ Root ] , Astragalus Membranaceus Extract [ Root ] ) Performance Composite : Carnosyn Beta-alanine , Micronized L-citrulline , Energy and Focus Complex : Acetyl-L-Carnitine Hydrochloride , N-acetyl L-tyrosine , Caffeine , Citrus Bioflavonoid Complex . Other Ingredients : Citric Acid . Natural And Artificial Flavor . Malic Acid . Calcium Silicate . Silicon Dioxide . Caffeine ( , from : Tea and/or Coffee Bean ) . Gum Blend ( Cellulose Gum , Xanthan Gum , Carrageenan ) , Sucralose , Tartaric Acid . Acesulfame Potassium . Blue 1 .
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.