Is Optimum Nutrition Gold Standard Pre-Workout Strawberry Lime Flavor GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citrus bioflavonoides complex
  • caffeine
  • coffee bean
  • from tea and

citrus bioflavonoides complex

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Muscle Matrix IlCreatine Monohydrate, AstraGINT Proprietary Blend L'Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)]), Performance Composite (Beta-alanine, Micronized L- Citrulline), Flavors, Acidity Regulators (330, 296, 334), Energy & Focus Complex (Acetyl-L-Carnitine HCI, N-Acetyl-L-Tyrosine, Caffeine (from Tea and/or Coffee Bean), Citrus Bioflavonoides Complex), Anti-caking Agents (551, 552), Sweeteners (955, 950), Thickeners (460, 415, 407), Beet Juice Powder, Niacin (as Nicotinic Acid), Pantothenic Acid (as d-Calcium Pantothenate), Vitamin D (as Cholecalciferol), Thiamin (as Thiamin HCI, Vitamin B6 (as Pyridoxine HCI), Folic Acid, Vitamin B12 (as Cyanocobalamin).

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Supplement · Powder

Flavor
FruityCitrus
Texture
Powdery
Commonly used for
DrinkingOn The Go