Is Optimum Nutrition Gold Standard Pre-Workout Strawberry Lime Flavor Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

beet juice powder

beet juice powder

Dietitian note

Beets can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. Pickled and canned beets contain less of a FODMAP load.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Muscle Matrix IlCreatine Monohydrate, AstraGINT Proprietary Blend L'Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)]), Performance Composite (Beta-alanine, Micronized L- Citrulline), Flavors, Acidity Regulators (330, 296, 334), Energy & Focus Complex (Acetyl-L-Carnitine HCI, N-Acetyl-L-Tyrosine, Caffeine (from Tea and/or Coffee Bean), Citrus Bioflavonoides Complex), Anti-caking Agents (551, 552), Sweeteners (955, 950), Thickeners (460, 415, 407), Beet Juice Powder, Niacin (as Nicotinic Acid), Pantothenic Acid (as d-Calcium Pantothenate), Vitamin D (as Cholecalciferol), Thiamin (as Thiamin HCI, Vitamin B6 (as Pyridoxine HCI), Folic Acid, Vitamin B12 (as Cyanocobalamin).

Check Optimum Nutrition Gold Standard Pre-Workout Strawberry Lime Flavor against your own diets in the app.

Take it with you

Scan to open Optimum Nutrition Gold Standard Pre-Workout Strawberry Lime Flavor in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Optimum Nutrition Gold Standard Pre-Workout Strawberry Lime Flavor in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →