Is Optimum Nutrition Gold Standard Pre-Workout Strawberry Lime Flavor Low FODMAP?

Ingredients

Muscle Matrix IlCreatine Monohydrate, AstraGINT Proprietary Blend L'Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)]), Performance Composite (Beta-alanine, Micronized L- Citrulline), Flavors, Acidity Regulators (330, 296, 334), Energy & Focus Complex (Acetyl-L-Carnitine HCI, N-Acetyl-L-Tyrosine, Caffeine (from Tea and/or Coffee Bean), Citrus Bioflavonoides Complex), Anti-caking Agents (551, 552), Sweeteners (955, 950), Thickeners (460, 415, 407), Beet Juice Powder, Niacin (as Nicotinic Acid), Pantothenic Acid (as d-Calcium Pantothenate), Vitamin D (as Cholecalciferol), Thiamin (as Thiamin HCI, Vitamin B6 (as Pyridoxine HCI), Folic Acid, Vitamin B12 (as Cyanocobalamin).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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