Is Optimum Nutrition Gold Standard Protein Shake Chocolate Vegetarian?

Ingredients

Filtered Water, Protein Blend (milk Protein Isolate, Milk Protein Concentrate, Whey Protein Concentrate, Calcium Caseinate), Cocoa (processed With Alkali), Sunflower Oil, Natural Flavors, Cellulose Gel And Gum, Vitamin And Mineral Blend (magnesium Phosphate, Sodium Ascorbate, Ferric Orthophosphate, Zinc Aspartate, Dl-alpha Tocopheryl Acetate, Folic Acid, Potassium Iodide, Niacinamide, Vitamin A Palmitate, Phytomenadione, Copper Amino Acid Chelate, Manganese Sulfate, Cholecalciferol, Sodium Selenite, D-calcium Pantothenate, Sodium Molybdate, Chromium Chloride, Biotin, Cyanocobalamin, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin), Potassium Phosphate And Sodium Hexametaphosphate, Heavy Cream, Salt, Sucralose, Acesulfame Potassium, Carrageenan. Contains Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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