Is Optimum Nutrition Micronised Creatine Powder Dairy Free?
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Why it's not dairy free
- milk
- hydrolysed whey protein isolate
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Hydrolysed Whey Protein Isolate (Milk) (88%) (contains Anti-Foaming Agent (Silicon Dioxide), Canola Oil), Vimto® Flavouring, Colour (Beetroot Red), Natural Flavouring, Raspberry Juice Powder (1.5%), Blackcurrant Juice Powder (1.5%), White Grape Juice Powder (1.5%), Sweetener (Sucralose), Spirulina Extract.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 2 ingredients that derive from animals and 1 ingredient that could could derive from animals depending on the source.
Details →This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Supplement · Powder