Is Optimum Nutrition Opti-Women™ Vegan?
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Ingredients
Lutein , Ostivone , Deodorized Garlic , Powdered , Alpha Lipoic Acid , Riboflavin , Dong Quai ( Angelica Sinensis ) 4 : 1 , Root Extract , Molybdenum , Pantothenic Acid , Garcinia Extract , Biotin , Soy Isoflavones , Manganese , Vitamin B12 , Vitamin B6 , Folic Acid , Iodine , Uva Ursi , Powdered , Vitamin D , Butchers Broom , Powdered , Zinc , Vitamin K , Selenium , Zeaxanthin , Hypromellose , Magnesium Stearate , Calcium Phosphate , Microcrystalline Cellulose , Silica . , Alpha-carotene , Calcium , Chromium , Magnesium , Thiamin , Citrus Bioflavonoids , Vitamin C , Copper , Vitamin A , Vitamin E , Grape Seed Extract , Niacin , Iron , Chasteberry ( Vitex Agnus-castus ) 4 : 1 , Berry Extract , Horse Chestnut Extract , Cryptoxanthin , Lycopene .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.