Is Optimum Nutrition Opti-Women™ Vegetarian?
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Ingredients
Lutein , Ostivone , Deodorized Garlic , Powdered , Alpha Lipoic Acid , Riboflavin , Dong Quai ( Angelica Sinensis ) 4 : 1 , Root Extract , Molybdenum , Pantothenic Acid , Garcinia Extract , Biotin , Soy Isoflavones , Manganese , Vitamin B12 , Vitamin B6 , Folic Acid , Iodine , Uva Ursi , Powdered , Vitamin D , Butchers Broom , Powdered , Zinc , Vitamin K , Selenium , Zeaxanthin , Hypromellose , Magnesium Stearate , Calcium Phosphate , Microcrystalline Cellulose , Silica . , Alpha-carotene , Calcium , Chromium , Magnesium , Thiamin , Citrus Bioflavonoids , Vitamin C , Copper , Vitamin A , Vitamin E , Grape Seed Extract , Niacin , Iron , Chasteberry ( Vitex Agnus-castus ) 4 : 1 , Berry Extract , Horse Chestnut Extract , Cryptoxanthin , Lycopene .
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.