Is Optimum Nutrition Opti-Women™ Dairy Free?
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Ingredients
Lutein , Ostivone , Deodorized Garlic , Powdered , Alpha Lipoic Acid , Riboflavin , Dong Quai ( Angelica Sinensis ) 4 : 1 , Root Extract , Molybdenum , Pantothenic Acid , Garcinia Extract , Biotin , Soy Isoflavones , Manganese , Vitamin B12 , Vitamin B6 , Folic Acid , Iodine , Uva Ursi , Powdered , Vitamin D , Butchers Broom , Powdered , Zinc , Vitamin K , Selenium , Zeaxanthin , Hypromellose , Magnesium Stearate , Calcium Phosphate , Microcrystalline Cellulose , Silica . , Alpha-carotene , Calcium , Chromium , Magnesium , Thiamin , Citrus Bioflavonoids , Vitamin C , Copper , Vitamin A , Vitamin E , Grape Seed Extract , Niacin , Iron , Chasteberry ( Vitex Agnus-castus ) 4 : 1 , Berry Extract , Horse Chestnut Extract , Cryptoxanthin , Lycopene .
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.