Is Optimum Nutrition Performance Pre-Workout Vegan?

Ingredients

Performance Composite [Creatine Monohydrate, Beta-alanine, Black Pepper Extract (Piper nigrum) (fruit) (BIOPERINE)], Pump Matrix [Velox Patented Performance Blend (L-Arginine, L-Citrulline), Creatine Nitrate (NO3-T), Calcium Glycerophosphate, Magnesium Glycerophosphate, Acidity Regulators (330, 296), Flavours, Energy & Focus Complex [Caffeine (from green tea leaf and/or green coffee bean), Caffeine Anhydrous, Longan Extract (fruit) (as Euphoria), Lindera Extract (root)], Anti-caking agents (551, 552), Vitamin C (as Ascorbic Acid), Sweetener (955), Beet Juice Colour, Niacin, Pantothenic Acid (as d-Calcium Pantothenate).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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