Is Optimum Nutrition Performance Pre-Workout Dairy Free?

Ingredients

Performance Composite [Creatine Monohydrate, Beta-alanine, Black Pepper Extract (Piper nigrum) (fruit) (BIOPERINE)], Pump Matrix [Velox Patented Performance Blend (L-Arginine, L-Citrulline), Creatine Nitrate (NO3-T), Calcium Glycerophosphate, Magnesium Glycerophosphate, Acidity Regulators (330, 296), Flavours, Energy & Focus Complex [Caffeine (from green tea leaf and/or green coffee bean), Caffeine Anhydrous, Longan Extract (fruit) (as Euphoria), Lindera Extract (root)], Anti-caking agents (551, 552), Vitamin C (as Ascorbic Acid), Sweetener (955), Beet Juice Colour, Niacin, Pantothenic Acid (as d-Calcium Pantothenate).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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