Is Optimum Nutrition Performance Whey™ Vanilla Shake Gluten Free?
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Ingredients
Other Ingredients : Protein Blend ( Whey Protein Concentrate , Whey Protein Isolate , Hydrolyzed Whey Protein Isolate , Hydrolyzed Whey Protein Concentrate ) , Creamer ( Glucose Syrup Solids , Coconut Oil , Sodium Caseinate , Dipotassium Phosphate , Silicon Dioxide , Titanium Dioxide , Mono and Diglycerides , Turmeric and Annato Extracts , Artificial Flavors ) , Medium Chain Triglycerides , Natural And Artificial Flavors , Lecithin , Acesulfame Potassium , Sucralose .
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.