Is Optimum Nutrition Performance Whey™ Vanilla Shake Low FODMAP?
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Ingredients
Other Ingredients : Protein Blend ( Whey Protein Concentrate , Whey Protein Isolate , Hydrolyzed Whey Protein Isolate , Hydrolyzed Whey Protein Concentrate ) , Creamer ( Glucose Syrup Solids , Coconut Oil , Sodium Caseinate , Dipotassium Phosphate , Silicon Dioxide , Titanium Dioxide , Mono and Diglycerides , Turmeric and Annato Extracts , Artificial Flavors ) , Medium Chain Triglycerides , Natural And Artificial Flavors , Lecithin , Acesulfame Potassium , Sucralose .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.