Is Optimum Nutrition Protein Almonds, Chocolate Espresso, 12 Packets, 1.5 oz (43 g) Each Gluten Free?

Ingredients

Coating (Malititol, Palm Kernel Oil, Whey Protein Isolate, Cocoa Powder, Cocoa Powder (Processed With Alkali) Soy Lecithin), Roasted Almonds (Almonds, Sunflower Oil, Salt), Whey Protein Isolate, Lowfat Cocoa (Processed With Alkali), Natural Flavor, Soy Lecithin, Contains: Milk, Soy, Tree Nuts (Almonds), May Contain Peanuts, Other Tree Nuts, Egg And Wheat

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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