Is Optimum Nutrition Protein Almonds, Chocolate Espresso, 12 Packets, 1.5 oz (43 g) Each Dairy Free?

Ingredients

Coating (Malititol, Palm Kernel Oil, Whey Protein Isolate, Cocoa Powder, Cocoa Powder (Processed With Alkali) Soy Lecithin), Roasted Almonds (Almonds, Sunflower Oil, Salt), Whey Protein Isolate, Lowfat Cocoa (Processed With Alkali), Natural Flavor, Soy Lecithin, Contains: Milk, Soy, Tree Nuts (Almonds), May Contain Peanuts, Other Tree Nuts, Egg And Wheat

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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