Is Optimum Nutrition Protein Bar, Chocolate Sweet Coconut Flavour, single serve, 59g GERD Friendly?
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Why it's not GERD friendly
- cocoa mass
- cocoa butter
- milk protein
- milk
- whole milk powder
- milk chocolate with soy protein
cocoa mass
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Milk Chocolate with Soy Protein (30%) (Sugar, Cocoa Butter, Soy Protein Isolate, Whole Milk Powder, Cocoa Mass, Lactose [Milk], Emulsifiers: Lecithins [Soy]; Natural Vanilla Flavour), Milk Protein, Sugar Syrup, Grated Coconut (12%), Humectants (Sorbitol Syrup, Glycerol), Hydrolysed Collagen, Cocoa Butter, Glucose Syrup, Acidity Regulator (Phosphoric Acid), Preservative (Potassium Sorbate), Flavourings
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →About this product
Protein Bar · Bar