No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Optimum Nutrition Protein Bar, Chocolate Sweet Coconut Flavour, single serve, 59g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Milk Chocolate with Soy Protein (30%) (Sugar, Cocoa Butter, Soy Protein Isolate, Whole Milk Powder, Cocoa Mass, Lactose [Milk], Emulsifiers: Lecithins [Soy]; Natural Vanilla Flavour), Milk Protein, Sugar Syrup, Grated Coconut (12%), Humectants (Sorbitol Syrup, Glycerol), Hydrolysed Collagen, Cocoa Butter, Glucose Syrup, Acidity Regulator (Phosphoric Acid), Preservative (Potassium Sorbate), Flavourings

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Low FODMAP? Optimum Nutrition Protein Bar, Chocolate Sweet Coconut Flavour, single serve, 59g | Spoonful