Is Trek Cocoa Coconut Protein Flapjack Chocolate Flavour Topped 50g Low FODMAP?
Description
This 50g flapjack has pronounced chocolate and coconut notes with a glossy chocolate topping; texture is dense and chewy with a moist bite. Commonly eaten as an on-the-go snack or post-exercise refuel, reviewers praise flavor and convenience while occasionally noting it can be overly sweet for some and richly textured.
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Description
This 50g flapjack has pronounced chocolate and coconut notes with a glossy chocolate topping; texture is dense and chewy with a moist bite. Commonly eaten as an on-the-go snack or post-exercise refuel, reviewers praise flavor and convenience while occasionally noting it can be overly sweet for some and richly textured.
Ingredients
Gluten Free Oats (21%), Rice Syrup, Soya Protein Crunchies (Soya, Tapioca Starch, Salt) (14%), Dark Chocolate Flavour Coating (sugar, Palm Oil*, Fat-Reduced Cocoa Powder, Emulsifier: Sunflower Lecithin) (13%), Vegetable Oils (Sunflower, Palm*, Rapeseed), Coconut Chips (8%), Soya Flour, Raw Cane Sugar, Salt & Natural Flavouring, *Sustainably sourced
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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