Is Trek Cocoa Coconut Protein Flapjack Chocolate Flavour Topped 50g Low FODMAP?
Description
This 50g flapjack has pronounced chocolate and coconut notes with a glossy chocolate topping; texture is dense and chewy with a moist bite. Commonly eaten as an on-the-go snack or post-exercise refuel, reviewers praise flavor and convenience while occasionally noting it can be overly sweet for some and richly textured.
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Why it's not low FODMAP
- soya flour
- salt & natural flavouring
- coconut chips
- soya
soya flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
This 50g flapjack has pronounced chocolate and coconut notes with a glossy chocolate topping; texture is dense and chewy with a moist bite. Commonly eaten as an on-the-go snack or post-exercise refuel, reviewers praise flavor and convenience while occasionally noting it can be overly sweet for some and richly textured.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Gluten Free Oats (21%), Rice Syrup, Soya Protein Crunchies (Soya, Tapioca Starch, Salt) (14%), Dark Chocolate Flavour Coating (sugar, Palm Oil*, Fat-Reduced Cocoa Powder, Emulsifier: Sunflower Lecithin) (13%), Vegetable Oils (Sunflower, Palm*, Rapeseed), Coconut Chips (8%), Soya Flour, Raw Cane Sugar, Salt & Natural Flavouring, *Sustainably sourced
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Trek Cocoa Coconut Protein Flapjack Chocolate Flavour Topped 50g is available at 3 retailers
About this product
Protein Bar · Bar